Watch I Talk Out Loud and see the difference campaigning can make - to those you stand up for, and yourself!

What it's like to be a teacher leading an Amnesty youth group? Watch Naz and Leilee tell their stories.

Watch Eastlea Amnesty Youth Group meet Minister of State Jeremy Browne at the Foreign and Commonwealth Office.

Attract attention and get your message across by following our simple steps to make a banner - no artistic experience required!

A practical guide to writing letters and emails that make a real impact - plus proof that it works!

A practical guide to lobbying your elected representatives in Westminster, Edinburgh, Cardiff, Belfast and Europe.

A practical guide from our Press Office on how to get great media coverage by writing a press release and targeting key media.

An Amnesty youth group invited teachers to an AmnesTea to eat cake, drink tea, raise money and find out more about human rights.

A practical guide to keeping up interest after your first meeting with subsequent meetings, event planning and more top tips.

Info + actions: Malala, Pakistan and Young Women For Change, Afghanistan. Please check [campaign update]before taking any action.