We have now finished our third Rise Up session, and with one to go it’s fair to say it has been my favourite weekend so far. No cliché meant but it gets better every time!

Write messages to show solidarity with the people you live with. Where can you put them so they are a lovely surprise?

Make a kite to celebrate our right to freedom. Can you write or draw a story showing where your kite might travel?

Celebrate our right to play with a scavenger hunt. What are your favourite things to do? Make a list of what you need for these activities. With a friend, swap lists.

Author and Amnesty Ambassador Sita Brahmachari writes about the migrant experience during the coronavirus pandemic